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SPRI Dumbbell Exercise Guide

Features 30 of the most popular upper/lower body dumbbell resistance exercises performed in standing and bench lying positions. Includes 3 exercise plans.57 pages.
SPRI Dumbbell Exercise Guide

SPRI Dumbbell Exercise Guide Features

  1. Three exercise plans for beginner, intermediate, and advance levels
  2. Detailed instructions with photos
  3. Tone and condition chest, back, shoulders, arms, legs, and trunk
  4. Exercise book with 30 dumbbell exercises


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$7.30 Buy SPRI Dumbbell Exercise Guide from Amazon