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The Rejuvenation Walking for Fitness Kit with Kathy Smith is a unique way to take walking to the next level by incorporating two light 1.5lb hand weights for resistance training, and a pedometer to help track your success. The Indoor Walking 30 minute DVD by leading fitness expert Kathy Smith gives you an option to take your walk inside on days when the weather is undesirable or you just want a change. Walking is an excellent way to get – and stay – in shape, increase energy, reduce the risk of heart attack and other diseases, lower your body fat and revitalize all organs and muscles for a healthy, active body. Kathy Smith has been a leading force in the wellness industry since 1980, and her diverse capabilities cover all aspects of fitness. Today she continues to shape and inspire the lives of millions around the world. A mother of two teenaged daughters, she is a trusted motivator that has sold more than $50 million in infomercial products and over 16 million workout videos worldwide (inducting her into the Video Hall of Fame). As President of Kathy Smith Lifestyles, Kathy continues to develop and lend her signature to a wide array of fitness equipment, apparel and nutrition/ health products. She also serves on the board of the USC School of Gerontology and the Women’s Sports Foundation. Most recently, she was awarded the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the largest professional fitness organization in the world. 
Kathy Smith Walking for Fitness Kit Features
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