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write it down. make it happen. [research shows that people who write down their goals are 75% more likely to achieve them] introducing fitbook: the personalized, flexible and functional fitness + nutrition journal that offers a unique 12-week system to plan for success, track your progress, and reach your goals. 1. have a game plan whether your goals are to tone up or slim down, it's important to write down your goals. set your 12-week goals - then set smaller goals on a weekly basis so you have a plan for achieving your long-term goals. 2.track your progress record your workouts and log your food intake - research shows that the act of just putting this info down on paper is key to reaching your goals. plus - you can go back and see your progress throughout the entire 12 weeks. 3.reach your goals reflect on your 12-week goals, log your accomplishments, and reward yourself! then get ready to plan your next 12 weeks. at 5.5 square inches, the fitbook is small in size - but packs a punch in utility! 
fitbook: fitness + nutrition journal Features
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